Moving to another home is often an unpredictable process where common sense and safety measures are the best way to keep from getting an injury. Thanks to a large number of things that have to be done before the moving day arrives, you might often feel like you are behind schedule, and this is why you might try to compensate for the time you lose by rushing through your moving calendar.
Don’t risk your health. Moving injuries are more common than you might think, learn about the moving injuries involved in residential moving, and, more importantly, how to avoid them while moving to a new house.
- Back muscle injuries
- Preventing back injuries.
- Muscle injuries
- Inguinal hernias
How to avoid injuries when moving
Protect your feet by wearing the correct footwear. It is best to use a pair of closed sports shoes that have soles with excellent traction which will help prevent accidental slip-ups or trips. Wear appropriate clothes for the occasion. Avoid baggy clothes or accessories that could snag against something and cause trouble. Wear thick protective gloves to help keep your fingers safe and to improve your grip. Make sure to clear any obstacles on the way out of your home. Do not rush through your move and always coordinate each step with the people that are helping you.
Which of your belongings should you not pack by yourself?
When it comes to packing your things, which is the hardest, most tedious and nerve-wracking process you have to go through before your relocation comes around. You can pre-pack most of your items especially those that have no specific packing requirements and let professional packers handle your most delicate and valuable belongings as well as any items that are too complicated to pack properly, such as strangely-shaped objects, breakable items, or pieces of furniture that require disassembly. Some of these include:
- Glass furniture
- furniture with glass elements
There is a good reason why the relocation process always involves lifting and carrying around bulky items such as fully loaded cardboard boxes, electric appliances, and pieces of furniture. Moving to a new home does come down to carrying around heavy objects. And unless you have decided to hire professional movers who have been trained to handle heavyweight items, you will need to know how to lift heavy items without injuring yourself or causing any damage to your new home.
Make sure that there aren’t any obstacles present on your route. The paths outside your house should also be freed of any debris, mud, ice or snow. Wear closed shoes that have rubber soles which provide good traction. Sports shoes are usually the best choice when relocating.
Ask your friends for help, as lifting heavy furniture and packed boxes is not something you should do on your own, as it is quite risky. Ask family members or friends to give you a hand. If your friends cannot come to the rescue this time, you can always hire professional movers to avoid injuring yourself during your relocation.
How to correctly lift heavy objects
Curiously enough, underestimation and overestimation are your worst enemies when you need to lift heavy items during your relocation. Don’t underestimate the effectiveness of proper lifting mechanics, and don’t overestimate your own abilities and physical strength when it comes to carrying heavy objects when the moving day arrives.
Rash actions can be your undoing when lifting heavy things when moving day arrives. Make sure that you assess the task entirely ahead of you to determine whether or not you can safely handle the load. Resist the temptation to try and show off to yourself or your pals just how strong you are. Always keep a wide stance and stable base with your feet before attempting to lift heavy objects. Your stance should be shoulder-width apart while keeping one of your feet slightly forward. Speaking of proper lifting techniques, remember to always lift with your legs, not your back. Lifting with your knees allows you to use your strong leg muscles to power the entire lifting process, while at the same time it will lessen the pressure on your weaker back muscles.
Childproofing your home
If you have recently moved to a new home with a baby, there are lots of precautionary measures that you need to take to keep it safe. baby-proofing is the process of identifying any possible dangers to your child around your new home and then efficiently handling them. Childproofing your new home is your first priority, start as soon as you can, even before you are finished with unpacking. Remember that your baby does not look at the world from the same point of view as you, so go from room to room, get on your knees and look around so you can more easily identify potential household hazards. Keep your knives, breakables, and other dangerous items locked up or out of reach. Stop your baby getting into places you do not want it to by using safety gates, door locks, and knob covers. Put locks or latches on cupboards and drawers that contain toxic items. Cover or block access to floor heaters and hot radiators. Do not use tablecloths, as your baby will pull them, and anything on them, down. Make sure that you secure the refrigerator with an appliance latch. Install a fireguard if your new home has a fireplace and keep it in place whenever you have a fire burning. Make sure the keys to your gas fireplace are out of reach and keep logs, matches, and fireplace tools out of reach.
Check your house for medicines, vitamins, toiletries, mothballs, cleaning agents, and other potentially toxic items and move them out of reach or keep them locked away. Throw out any toxic houseplants you may own or keep them out of reach of your child. Never put household chemicals into unmarked containers or in old food containers. For more information about international moves feel free to visit our website at My International Movers.